Recognizing this crucial aspect, in 2020, renowned nutritionist Luciano Spena developed "NUTRITION IN SPORT," a comprehensive guide designed to assist both professionals and athletes working with hockey teams. PAHF once again highlights the importance of nutrition and reminds National Associations of the availability of this guide in both English and Spanish.
Nutrition and Field Hockey Performance
Field hockey is an intense team sport that demands endurance, strength, speed, and agility. It relies on a combination of energy systems, with the ATP-PC phosphagen system and the glycogen system being the primary sources of energy. However, several factors—including an athlete’s biotype, playing position, and individual style of play—affect their specific caloric requirements.
Given these variations, a universal dietary recommendation is not feasible. Instead, nutritional plans must be personalized to meet each athlete’s needs. That said, some general principles apply to optimizing energy levels for both training and competition. A well-balanced diet for hockey players should include:
• A predominantly carbohydrate-based intake to sustain energy levels.
• Moderate protein consumption to support muscle repair and recovery.
• Small amounts of high-quality fats for overall metabolic health.
• Adequate hydration and micronutrient intake to maintain performance and recovery.
A Personalized Approach to Nutrition
With today’s high-performance demands, individualized nutrition is more important than ever. While no single diet can universally enhance performance, incorporating the right variety, quantity, and quality of food ensures that athletes receive the necessary energy to excel. Proper nutritional and hydration strategies can:
• Delay fatigue during competition.
• Improve recovery times.
• Reduce the risk of muscle injuries.
Luciano Spena, reflecting on the guide’s development, shared: “I feel great responsibility in structuring this guide. It is designed as a friendly tool for colleagues and a resource for athletes to better understand their nutritional needs. Recognizing the individuality of each athlete, I hope this guide serves as a foundation for advancing sports nutrition across the continent.”
Similarly, Dr. Pablo Feijoo, Chairman of the PAHF Health and Safety Panel, emphasized the significance of nutrition in sports: “The development of nutrition in sports practice is highly relevant. This guide is the result of our commitment to providing useful resources for all those engaged in field hockey.”
PAHF encourages all athletes, coaches, and National Associations to prioritize nutrition as a fundamental component of sports performance. By leveraging the knowledge shared in "NUTRITION IN SPORT", athletes can enhance their endurance, optimize recovery, and prevent injuries—ensuring they perform at their best.
For more information, access the guide in English and Spanish.
